Health Coaching to support you emotionally, mentally and physically

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Align the body for optimal function with Pilates and functional training

The health of the body is one of the key factors that sets the stage for success.  Imagine a body free flowing, moving with ease, balanced in its movements and feeling light and alive.

I focus on working with woman 40+ who are looking to align their body and to optimize their lifestyle to create better health.

With over 20 years of teaching Pilates my approach is an intuitive, skilled and evolving practice that assists clients in both rehabilitation as well as training athletes working on strengthening and conditioning.

What does a Health and Fitness Coach do?

• We look at where you are today and where you want to be in the future.  As the Coach I provide accountability and help you with the process to get where you want to go.
• Client centered process to facilitate and empower the client to achieve self determined goals related to health and wellness.
• We see where you body is now and what we need to do to help create balance, ease of movement, strength and all these things lead to clearer state of mind.
• Learn how to listen to your body on what foods you need to nourish you and feel your best.

I want to help you see these shifts:

Balanced body that moves with ease

Weight Loss through coming into alignment with the foods that work with your body

Increase Energy

Manage Stress

Create a life you are passionate about because….

You deserve it and….

I believe in YOU!