Health Coaching to support you emotionally, mentally and physically

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Align the body for optimal function with Pilates and functional training

The health of the body is one of the key factors that sets the stage for success.  Imagine a body free flowing, moving with ease, balanced in its movements and feeling light and alive.

I focus on working with woman 40+ who are looking to align their body and to optimize their lifestyle to create better health.

What does a Health and Fitness Coach do?

• We look at where you are today and where you want to be in the future.  As the Coach I provide accountability and help you with the process to get where you want to go.
• Client centered process to facilitate and empower the client to achieve self determined goals related to health and wellness.
• We see where you body is now and what we need to do to help create balance, ease of movement, strength and all these things lead to clearer state of mind.
• Learn how to listen to your body on what foods you need to nourish you and feel your best.

I want to help you see these shifts:

Balanced body that moves with ease

Weight Loss through coming into alignment with the foods that work with your body

Increase Energy

Manage Stress

Create a life you are passionate about because….

You deserve it and….

I believe in YOU!