I enjoy giving people the space to figure out who they are and listen to them.
Where are you from, how did you get here and now I want to know where do you dream of going in the future?
As a rather shy but happy child living in a space where I daydreamed about where I’d go and what I’d do in life, it became so clear that action needs to be taken to create those dreams into a reality. But some of us get stuck on taking action.
A couple attempts in corporate life quickly showed me I thrive more as an entrepreneur.
My goal is to always make people’s lives a little better. A little bit of strengthening, flexibility, balance (and I’m not just referring to the physical body but the emotion and mind here too) and realizing you have what it takes to go places but maybe you need a little guidance to bring that greatness out.
I’ve had my share of things to overcome with weight, binge eating and building my confidence. It all comes with steady progress and consistency.
As a result, I have dedicated my Health and Fitness Coaching practice to helping women 40+ find that mix of movement, nourishing foods, and supporting people in accountability and finding that inner voice to help them achieve greatness (whatever that means to you).
I’m so ready to help you find that place of peace, happiness and confidence through all the modalities I’ve studied.
My compassionate, caring, step-by-step approach helps my clients break through cycles of endless self- sabotage and begin to smell, hear, taste and touch the world again.
Education
For over 20 years I’ve been fortunate enough to be in the Health and Wellness world. My work started as a Pilates Instructor 20 years ago and I still continue to teach privately with a focus on creating balance and flexibility in the body. I blend the work I’ve learned in several modalities from Pilates, Yoga, physical therapy center work, and Meditation to tailor the sessions toward each person.
I’m a board certified Health and Wellness coach through the NBC-HWC and over 10 years ago I received my Health Coaching Certification through the Institute of Integrative Nutrition (IIN) and my International Health Coach Certification through the IAHC certification. I work independently with my clients as well as for IIN as Coaching Circle Facilitator to help incoming students grow their knowledge and businesses to a deeper level. I’ve worked with hundreds of students and my own clients to help them move forward in their future goals.