by Jason Lewis You can live your best life and feel good at any age. The key is taking proactive steps to care for yourself. Seniors can improve their quality of life by taking control of their physical and mental health. Although this might sound like a huge task at first, you can implement small, […]
Watermelon Smoothie
Watermelon Lime Smoothie Author: Rochelle Ludovisi Ingredients Watermelon 2 cups Lime – 1/2 Mint (optional) Instructions Toss in some watermelon to the blender (approx. 2 cups) Add some lime (I added about 2 thinner slices to start with the peel since the Vitamix whips it up so easily. If your blender is not that strong […]
Blueberry Shake
Blueberry Shake Author: Rochelle Ludovisi Simple shake and the blueberry hides the color of the spinach. Great for kids too. Ingredients 2 Cups baby spinach 1 Cup frozen blueberries 1/4 avocado OR 1/2 frozen banana 2 Medjool dates 1 Cup ice 1-2 Cups water Instructions Put all ingredients in blender and blend up! 3.2.2925
Chocolate Coconut Treats
Chocolate Coconut Treats Recipe Type: Dessert Author: Rochelle Ludovisi Ingredients Instructions 3.2.2925
Sugar Cravings
I remember the sugar cravings coming on strong at night for me. I would comfort myself by overloading on cookies, brownies, anything that helped me relax. I felt crappy after, but for the moment it worked to calm me down. For me it was my escape from the stress of the day. Sometimes I felt […]
Cashew Butter
I let me husband try the cookie dough and at first he laughed (I know he was thinking is she really doing this, I already told her the banana bread was good only if you were desperate for something sweet w/o it being really good or sweet, the onion soup was too herb”y” and now […]
To cleanse or not to cleanse?
Hello My Friends, So I started a cleanse last week (*important note at the bottom about cleansing). I was happy to start it and I didn’t even ask my husband, Claudio, if he wanted to join in. I’d asked him last time and got some type of response like, “My digestion is good so why […]