Videos

5 Tips for Keeping you and the family health

Exercise/Stretching Tips:

Stretches for the ankle, foot, calves                                                 

 Plank Challenge

Tennis Balls for feet to relieve pain and discomfort

 How Do You Stay Fit?

Food Related Tips:

 Simple Energy Tips

Dandy Blend – Coffee Alternative

3 Vital Ways to Reduce and Manage Sugar Cravings

Velvety Ginger Snaps